Seared Salmon With Lemon Butter Sauce 

take salmon fillet and season it with some salt and freshly ground peper
take some flour and coat the salmon with flour
take a pan put on the stove and put some vegetable oil when oil is heated put salmon and cook for 3 to 4 minutes or until it gets crespy .
flip the fish and cook again for 3 to 4 minutes or until golden brown
for the sous in the same pan wipe the exes oil and then add some white sous and lemon juice with some shalots and minced garlic and dry parsely until it get reduced. and then put some unsalted cold butter and make little sousy and than pour on the fish